AVOCADO TOAST WITH POACHED EGGS
Avocado toast with poached eggs is a nutrient-rich meal offering healthy fats, protein, fiber, and antioxidants. The combination supports heart health, digestion, and sustained energy while promoting fullness and weight management.
Ingredients:
- 2 slices of whole-grain bread
- 1 ripe avocado
- 2 large eggs
- 1 tablespoon white vinegar
- Salt and pepper to taste
- Red pepper flakes (optional)
- Lemon juice (optional)
- Olive oil (optional)
- Fresh herbs for garnish (optional, such as cilantro or chives)
Instructions
Toast the Bread:
- Toast the slices of whole-grain bread until they are golden and crispy.
Prepare the Avocado:
- Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
- Mash the avocado with a fork until it's smooth but still a bit chunky.
- Season the mashed avocado with salt, pepper, and a squeeze of lemon juice, if desired.
Poach the Eggs:
- Fill a saucepan with water and bring it to a gentle simmer.
- Add 1 tablespoon of white vinegar to the water. This helps the egg whites to coagulate more easily.
- Crack one egg into a small bowl or cup.
- Create a gentle whirlpool in the simmering water by stirring it with a spoon.
- Carefully slide the egg from the bowl into the center of the whirlpool. Repeat for the second egg.
- Let the eggs cook for about 3-4 minutes, or until the whites are set but the yolks are still runny.
- Use a slotted spoon to remove the poached eggs from the water and place them on a paper towel to drain.
Assemble the Toast:
- Spread the mashed avocado evenly onto the toasted bread slices.
- Place a poached egg on top of each slice.
- Season with a pinch of salt, pepper, and red pepper flakes, if using.
- Drizzle with a little olive oil, if desired.
- Garnish with fresh herbs for an extra touch of flavor.
Serve:
- Serve the avocado toast with poached eggs immediately, enjoying the creamy avocado and runny yolk combination.
Enjoy your delicious and healthy Avocado Toast with Poached Eggs!
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