HOMEMADE HUMMUS WITH VEGGIE STICKS

Homemade Hummus with Veggie Sticks is a nutritious and satisfying snack, packed with protein and fiber from the chickpeas and vitamins from the fresh vegetables. It’s easy to prepare, making it a convenient and healthy option for any time of day.


Ingredients

For the Hummus

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1/4 cup fresh lemon juice (about 1 large lemon)
  • 1/4 cup tahini (sesame paste)
  • 1 small garlic clove, minced
  • 2 tablespoons olive oil
  • 1/2 teaspoon ground cumin
  • Salt, to taste
  • 2-3 tablespoons water (as needed for consistency)

For the Veggie Sticks

  • 1 cucumber, sliced into sticks
  • 1 bell pepper, cut into strips
  • 2-3 carrots, peeled and cut into sticks
  • 2-3 celery stalks, cut into sticks

Instructions

Prepare the Hummus:

  • In a food processor, combine chickpeas, lemon juice, tahini, minced garlic, olive oil, and cumin. Process until smooth.
  • With the processor running, add water a tablespoon at a time until the hummus reaches your desired consistency.
  • Taste and adjust seasoning with salt as needed. Process again to combine.

Serve the Hummus:

  • Transfer the hummus to a serving bowl. Drizzle with a little extra olive oil and sprinkle with additional cumin or paprika if desired.

Prepare the Veggie Sticks:

  • Arrange the cucumber, bell pepper, carrots, and celery sticks on a platter.

Enjoy:

  • Serve the homemade hummus alongside the veggie sticks for a healthy, tasty snack or appetizer.
This Homemade Hummus with Veggie Sticks is a nutritious and satisfying snack, perfect for a quick bite or a party appetizer.


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